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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 26.2781
Protein 2.19524g
Carbohydrates 14.9657g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.73754g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.22813g
Fat - Total 0.594g
Saturated Fat 0.34455g
Monounsaturated Fat 0.24589g
Polyunsaturated Fat 0.0012g
Trans Fatty Acids 0.0g
Cholesterol 3.42193mg
Water 417.914%
Dietary Exchanges
Milk 0.5
Vitamin A IU 114.064IU
Vitamin - A RE 0.0mcg
A Carotenoid 22.8128mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.8128mcg
Thiamin - B1 0.01656mg
Riboflavin - B2 0.09mg
Niacin - B3 0.22616mg
Niacin Equivalent 0.22616mg
Vitamin - B6 0.0012mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.27375mcg
Vitamin D IU 22.8128IU
Vitamin D mcg 0.57032mcg
Vit E - Alpha Equivalent 0.01184mg
Vitamin - E IU 0.01764IU
Vitamin E mg 0.0
Folate 2.368mcg
Vitamin K 0.1184mcg
Pantothenic Acid 0.30072mg
Boron 0.0mcg
Calcium 70.8066mg
Chromium 0.0mcg
Copper 0.00236mg
Fluoride 107.389mg
Iodine 0.0mcg
Iron 0.01184mg
Magnesium 0.02724mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.552 mg
Potassium 464.52mg
Selenium 0.0mcg
Sodium 32.0247mg
Zinc 0.02368mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 47.36mg

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