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Chicken Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 294.552
Protein 17.7096g
Carbohydrates 36.1055g
Dietary Fiber 2.49397g
Soluble Fiber 0.51449g
Insoluble Fiber 1.16901g
Sugar - Total 3.19891g
Monosaccharides 1.25692g
Disaccharides 0.01265g
Other Carbs 22.8945g
Fat - Total 8.69012g
Saturated Fat 2.96289g
Monounsaturated Fat 2.41049g
Polyunsaturated Fat 1.11204g
Trans Fatty Acids 0.0g
Cholesterol 36.249mg
Water 264.303%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 2.5
Lean Meat 1.5
Vitamin A IU 532.066IU
Vitamin - A RE 23.9413mcg
A Carotenoid 65.0807mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.0807mcg
Thiamin - B1 0.29538mg
Riboflavin - B2 0.16907mg
Niacin - B3 5.5747mg
Niacin Equivalent 8.27933mg
Vitamin - B6 0.25772mg
Vitamin - B12 0.1085mcg
Biotin 1.47016mcg
Vitamin C 15.1469mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36378mg
Vitamin - E IU 0.54203IU
Vitamin E mg 0.0
Folate 55.847mcg
Vitamin K 5.9576mcg
Pantothenic Acid 0.43069mg
Boron 20.3916mcg
Calcium 141.008mg
Chromium 0.163mcg
Copper 0.10582mg
Fluoride 16.4568mg
Iodine 0.115mcg
Iron 2.13516mg
Magnesium 0.29028mg
Manganese 0.0mg
Molybdenum 1.7125mg
Phosphorus 143.98 mg
Potassium 194.219mg
Selenium 19.6909mcg
Sodium 530.796mg
Zinc 0.59087mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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