dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Chicken Tacos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 238.91
Protein 18.596g
Carbohydrates 23.4684g
Dietary Fiber 2.58312g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.78927g
Monosaccharides 0.80565g
Disaccharides 0.0g
Other Carbs 14.586g
Fat - Total 6.7339g
Saturated Fat 2.58415g
Monounsaturated Fat 0.81638g
Polyunsaturated Fat 0.53787g
Trans Fatty Acids 0.0g
Cholesterol 44.3039mg
Water 278.715%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 1004.09IU
Vitamin - A RE 40.558mcg
A Carotenoid 129.681mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.681mcg
Thiamin - B1 0.06475mg
Riboflavin - B2 0.07297mg
Niacin - B3 6.02963mg
Niacin Equivalent 8.83326mg
Vitamin - B6 0.3569mg
Vitamin - B12 0.16275mcg
Biotin 1.23mcg
Vitamin C 9.46648mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8385mg
Vitamin - E IU 1.24937IU
Vitamin E mg 0.0
Folate 22.2643mcg
Vitamin K 3.65425mcg
Pantothenic Acid 0.50354mg
Minerals
Boron 0.0mcg
Calcium 82.058mg
Chromium 0.21525mcg
Copper 0.09997mg
Fluoride 0.70725mg
Iodine 0.0mcg
Iron 1.13601mg
Magnesium 0.08289mg
Manganese 0.0mg
Molybdenum 1.5375mg
Phosphorus 131.065 mg
Potassium 232.566mg
Selenium 13.728mcg
Sodium 84.7851mg
Zinc 0.53803mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Are you using smartphone apps to help manage your diabetes?