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Miniature Quiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 22.0578
Protein 1.76273g
Carbohydrates 0.44149g
Dietary Fiber 0.12843g
Soluble Fiber 0.01g
Insoluble Fiber 0.0225g
Sugar - Total 0.25665g
Monosaccharides 0.18709g
Disaccharides 0.03812g
Other Carbs 0.0544g
Fat - Total 1.4743g
Saturated Fat 0.75257g
Monounsaturated Fat 0.45656g
Polyunsaturated Fat 0.09929g
Trans Fatty Acids 0.0g
Cholesterol 24.1163mg
Water 43.1444%
Dietary Exchanges
Meat 0.5
Vitamin A IU 206.655IU
Vitamin - A RE 22.2049mcg
A Carotenoid 30.1712mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1712mcg
Thiamin - B1 0.00708mg
Riboflavin - B2 0.05325mg
Niacin - B3 0.05323mg
Niacin Equivalent 0.40317mg
Vitamin - B6 0.02128mg
Vitamin - B12 0.09092mcg
Biotin 1.3595mcg
Vitamin C 5.00142mcg
Vitamin D IU 2.089IU
Vitamin D mcg 0.05223mcg
Vit E - Alpha Equivalent 0.12578mg
Vitamin - E IU 0.18741IU
Vitamin E mg 0.0
Folate 5.51593mcg
Vitamin K 2.87316mcg
Pantothenic Acid 0.10258mg
Boron 0.50455mcg
Calcium 24.8416mg
Chromium 0.02mcg
Copper 0.00845mg
Fluoride 1.04093mg
Iodine 5.61487mcg
Iron 0.16585mg
Magnesium 0.00894mg
Manganese 0.0mg
Molybdenum 1.1662mg
Phosphorus 25.973 mg
Potassium 20.729mg
Selenium 2.64989mcg
Sodium 30.4726mg
Zinc 0.15882mg
Other Fats
Omega 3 Fatty Acids 0.01401g
Omega 6 Fatty Acids 0.0808g
Alcohol 0.0g
Caffeine 0.0mg

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