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Two-Bean Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 167.265
Protein 7.69995g
Carbohydrates 27.8408g
Dietary Fiber 9.30386g
Soluble Fiber 0.04686g
Insoluble Fiber 0.35143g
Sugar - Total 6.39036g
Monosaccharides 0.53417g
Disaccharides 0.02577g
Other Carbs 9.93517g
Fat - Total 1.73026g
Saturated Fat 0.1125g
Monounsaturated Fat 0.84596g
Polyunsaturated Fat 0.39245g
Trans Fatty Acids 0.00527g
Cholesterol 0.0mg
Water 376.054%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 502.785IU
Vitamin - A RE 25.0221mcg
A Carotenoid 50.0442mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0442mcg
Thiamin - B1 0.16311mg
Riboflavin - B2 0.04731mg
Niacin - B3 0.47067mg
Niacin Equivalent 0.5179mg
Vitamin - B6 0.05351mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 26.4838mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31955mg
Vitamin - E IU 0.47613IU
Vitamin E mg 0.0
Folate 2.34957mcg
Vitamin K 2.68572mcg
Pantothenic Acid 0.02393mg
Boron 15.4629mcg
Calcium 86.6836mg
Chromium 0.0mcg
Copper 0.01597mg
Fluoride 0.46857mg
Iodine 11.4495mcg
Iron 2.23954mg
Magnesium 0.0293mg
Manganese 0.0mg
Molybdenum 1.17143mg
Phosphorus 112.319 mg
Potassium 465.312mg
Selenium 0.00336mcg
Sodium 124.068mg
Zinc 1.01286mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.28571g
Caffeine 0.0mg

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