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Stovetop Venison Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 203.31
Protein 16.0881g
Carbohydrates 18.5813g
Dietary Fiber 2.22729g
Soluble Fiber 0.39081g
Insoluble Fiber 0.5357g
Sugar - Total 11.2116g
Monosaccharides 3.17418g
Disaccharides 1.5448g
Other Carbs 5.13267g
Fat - Total 3.76296g
Saturated Fat 1.37916g
Monounsaturated Fat 1.26454g
Polyunsaturated Fat 0.48848g
Trans Fatty Acids 0.0g
Cholesterol 56.5093mg
Water 190.721%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Other Carbs 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 5542.08IU
Vitamin - A RE 275.497mcg
A Carotenoid 557.661mcg
A - Retinol 0.0mcg
A - Beta Carotene 557.661mcg
Thiamin - B1 0.13893mg
Riboflavin - B2 0.36023mg
Niacin - B3 4.26413mg
Niacin Equivalent 4.44948mg
Vitamin - B6 0.34278mg
Vitamin - B12 1.54248mcg
Biotin 4.92913mcg
Vitamin C 11.7282mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.12976mg
Vitamin - E IU 1.68333IU
Vitamin E mg 0.0
Folate 21.271mcg
Vitamin K 6.30015mcg
Pantothenic Acid 0.45126mg
Minerals
Boron 159.781mcg
Calcium 34.2349mg
Chromium 0.128mcg
Copper 0.27704mg
Fluoride 50.2673mg
Iodine 0.8mcg
Iron 3.14402mg
Magnesium 0.24048mg
Manganese 0.0mg
Molybdenum 3.6mg
Phosphorus 157.583 mg
Potassium 417.587mg
Selenium 6.76726mcg
Sodium 95.1355mg
Zinc 1.66135mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.6746g
Caffeine 0.0mg


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