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Basil Garlic Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 291.771
Protein 28.1875g
Carbohydrates 3.31308g
Dietary Fiber 0.012g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.84897g
Monosaccharides 0.00225g
Disaccharides 0.0g
Other Carbs 1.45211g
Fat - Total 10.0214g
Saturated Fat 3.4100800000000002g
Monounsaturated Fat 4.17563g
Polyunsaturated Fat 0.4248g
Trans Fatty Acids 0.0g
Cholesterol 66.8296mg
Water 331.457%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Lean Meat 4.5
Vitamin A IU 39.5625IU
Vitamin - A RE 1.98mcg
A Carotenoid 3.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.96mcg
Thiamin - B1 0.09032mg
Riboflavin - B2 0.17068mg
Niacin - B3 7.7742mg
Niacin Equivalent 11.3872mg
Vitamin - B6 0.66211mg
Vitamin - B12 1.77346mcg
Biotin 0.0mcg
Vitamin C 0.135mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52494mg
Vitamin - E IU 0.78216IU
Vitamin E mg 0.0
Folate 12.317mcg
Vitamin K 5.62793mcg
Pantothenic Acid 0.62867mg
Boron 0.0mcg
Calcium 26.7045mg
Chromium 2.24333mcg
Copper 0.09687mg
Fluoride 178.164mg
Iodine 0.0mcg
Iron 2.37604mg
Magnesium 0.12523mg
Manganese 0.0mg
Molybdenum 3.42599mg
Phosphorus 247.922 mg
Potassium 78.8783mg
Selenium 31.0809mcg
Sodium 68.9756mg
Zinc 5.08427mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 9.0846g
Caffeine 0.0mg

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