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Pork and Beans Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.877
Protein 11.7805g
Carbohydrates 22.9061g
Dietary Fiber 5.2857g
Soluble Fiber 0.00519g
Insoluble Fiber 0.01731g
Sugar - Total 6.99919g
Monosaccharides 1.81496g
Disaccharides 0.39573g
Other Carbs 10.5913g
Fat - Total 2.6059g
Saturated Fat 0.77013g
Monounsaturated Fat 0.93148g
Polyunsaturated Fat 0.39051g
Trans Fatty Acids 0.01905g
Cholesterol 19.289mg
Water 100.671%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Other Carbs 0.5
Starch 1.5
Vitamin A IU 71.179IU
Vitamin - A RE 3.77809mcg
A Carotenoid 7.31507mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.31507mcg
Thiamin - B1 0.24637mg
Riboflavin - B2 0.10365mg
Niacin - B3 2.01103mg
Niacin Equivalent 4.17885mg
Vitamin - B6 0.3174mg
Vitamin - B12 0.13985mcg
Biotin 0.73742mcg
Vitamin C 2.13178mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67327mg
Vitamin - E IU 1.00317IU
Vitamin E mg 0.0
Folate 100.173mcg
Vitamin K 2.23411mcg
Pantothenic Acid 0.29643mg
Boron 213.145mcg
Calcium 34.6966mg
Chromium 0.5605mcg
Copper 0.16351mg
Fluoride 2.46667mg
Iodine 0.14582mcg
Iron 1.47602mg
Magnesium 0.4438mg
Manganese 0.0mg
Molybdenum 43.9333mg
Phosphorus 142.246 mg
Potassium 380.469mg
Selenium 12.0377mcg
Sodium 104.242mg
Zinc 1.30723mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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