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Wild Rice and Oyster Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 280.611
Protein 14.9144g
Carbohydrates 41.1659g
Dietary Fiber 5.56198g
Soluble Fiber 0.06369g
Insoluble Fiber 0.215g
Sugar - Total 1.66873g
Monosaccharides 0.65244g
Disaccharides 0.099g
Other Carbs 33.8102g
Fat - Total 5.25588g
Saturated Fat 0.4519g
Monounsaturated Fat 0.01292g
Polyunsaturated Fat 0.04422g
Trans Fatty Acids 0.0g
Cholesterol 25.2257mg
Water 175.735%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.0
Starch 2.5
Vitamins
Vitamin A IU 442.915IU
Vitamin - A RE 90.2721mcg
A Carotenoid 98.8008mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.8008mcg
Thiamin - B1 0.04816mg
Riboflavin - B2 0.11646mg
Niacin - B3 0.93732mg
Niacin Equivalent 1.24934mg
Vitamin - B6 0.03874mg
Vitamin - B12 0.0215mcg
Biotin 3.78155mcg
Vitamin C 5.21831mcg
Vitamin D IU 8.09379IU
Vitamin D mcg 0.20235mcg
Vit E - Alpha Equivalent 0.01983mg
Vitamin - E IU 0.02955IU
Vitamin E mg 0.0
Folate 13.8725mcg
Vitamin K 30.7989mcg
Pantothenic Acid 0.37161mg
Minerals
Boron 15.7589mcg
Calcium 22.32mg
Chromium 0.0mcg
Copper 0.07498mg
Fluoride 0.59044mg
Iodine 2.20839mcg
Iron 7.843mg
Magnesium 0.04583mg
Manganese 0.0mg
Molybdenum 1.72002mg
Phosphorus 35.2854 mg
Potassium 162.44mg
Selenium 3.04623mcg
Sodium 258.9mg
Zinc 0.21193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04438g
Caffeine 0.0mg


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