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No-Guilt Chocolate Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 186.738
Protein 3.81925g
Carbohydrates 31.1909g
Dietary Fiber 3.99902g
Soluble Fiber 0.1035g
Insoluble Fiber 0.5065g
Sugar - Total 17.386g
Monosaccharides 0.35257g
Disaccharides 12.8775g
Other Carbs 9.80583g
Fat - Total 7.28438g
Saturated Fat 1.5051g
Monounsaturated Fat 3.94704g
Polyunsaturated Fat 1.54698g
Trans Fatty Acids 0.01817g
Cholesterol 18.7139mg
Water 32.6716%
Dietary Exchanges
Fat 1.5
Milk 0.5
Other Carbs 1.5
Starch 1.0
Vitamin A IU 29.8193IU
Vitamin - A RE 7.88447mcg
A Carotenoid 8.07178mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.07178mcg
Thiamin - B1 0.13124mg
Riboflavin - B2 0.17149mg
Niacin - B3 1.553mg
Niacin Equivalent 2.04787mg
Vitamin - B6 0.12298mg
Vitamin - B12 0.36364mcg
Biotin 1.59776mcg
Vitamin C 1.27222mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.95624mg
Vitamin - E IU 1.4248IU
Vitamin E mg 0.0
Folate 29.5968mcg
Vitamin K 3.72384mcg
Pantothenic Acid 0.2491mg
Boron 4.33367mcg
Calcium 65.0338mg
Chromium 0.01792mcg
Copper 0.08237mg
Fluoride 1.1372mg
Iodine 8.87761mcg
Iron 1.75828mg
Magnesium 0.33807mg
Manganese 0.0mg
Molybdenum 1.25276mg
Phosphorus 81.394 mg
Potassium 166.169mg
Selenium 6.21622mcg
Sodium 209.864mg
Zinc 1.01453mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.12413g
Caffeine 6.82371mg

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