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Winter Pot Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 223.321
Protein 35.4462g
Carbohydrates 4.75928g
Dietary Fiber 1.06533g
Soluble Fiber 0.08967g
Insoluble Fiber 0.12383g
Sugar - Total 1.77673g
Monosaccharides 1.3074g
Disaccharides 0.46631g
Other Carbs 1.53831g
Fat - Total 6.05582g
Saturated Fat 2.03965g
Monounsaturated Fat 2.28618g
Polyunsaturated Fat 0.41829g
Trans Fatty Acids 0.0g
Cholesterol 93.4366mg
Water 156.016%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 4.0
Starch 1.0
Lean Meat 5.0
Vitamin A IU 1477.63IU
Vitamin - A RE 74.258mcg
A Carotenoid 148.13mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.13mcg
Thiamin - B1 0.1368mg
Riboflavin - B2 0.30941mg
Niacin - B3 7.72501mg
Niacin Equivalent 12.6391mg
Vitamin - B6 0.59974mg
Vitamin - B12 2.37567mcg
Biotin 1.9475mcg
Vitamin C 5.85172mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5236mg
Vitamin - E IU 0.78018IU
Vitamin E mg 0.0
Folate 23.0882mcg
Vitamin K 6.2931mcg
Pantothenic Acid 0.85752mg
Boron 63.4982mcg
Calcium 24.7867mg
Chromium 2.7275mcg
Copper 0.16088mg
Fluoride 22.0668mg
Iodine 0.375mcg
Iron 3.07237mg
Magnesium 0.08805mg
Manganese 0.0mg
Molybdenum 6.21512mg
Phosphorus 282.486 mg
Potassium 105.693mg
Selenium 33.0578mcg
Sodium 100.403mg
Zinc 5.07737mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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