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Quick and Easy Chilled Fruit Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 69.8338
Protein 2.20849g
Carbohydrates 14.7128g
Dietary Fiber 1.07715g
Soluble Fiber 0.01287g
Insoluble Fiber 0.03189g
Sugar - Total 10.0948g
Monosaccharides 1.76048g
Disaccharides 0.31967g
Other Carbs 3.54091g
Fat - Total 0.20421g
Saturated Fat 0.04381g
Monounsaturated Fat 0.07513g
Polyunsaturated Fat 0.06563g
Trans Fatty Acids 0.0g
Cholesterol 3.44195mg
Water 110.896%
Dietary Exchanges
Fruit 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 300.477IU
Vitamin - A RE 8.45196mcg
A Carotenoid 43.1915mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.1915mcg
Thiamin - B1 0.01334mg
Riboflavin - B2 0.00979mg
Niacin - B3 0.07184mg
Niacin Equivalent 0.08654mg
Vitamin - B6 0.02207mg
Vitamin - B12 0.0036mcg
Biotin 0.01623mcg
Vitamin C 72.9156mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01946mg
Vitamin - E IU 0.02899IU
Vitamin E mg 0.0
Folate 4.01468mcg
Vitamin K 0.8653mcg
Pantothenic Acid 0.01179mg
Minerals
Boron 11.8333mcg
Calcium 50.9873mg
Chromium 0.0mcg
Copper 0.02253mg
Fluoride 56.248mg
Iodine 5.1E-4mcg
Iron 0.37368mg
Magnesium 0.10558mg
Manganese 0.0mg
Molybdenum 0.00748mg
Phosphorus 3.78141 mg
Potassium 36.1179mg
Selenium 0.35267mcg
Sodium 32.8107mg
Zinc 0.03268mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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