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Pan Seared Fillet Mignon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 363.576
Protein 26.1996g
Carbohydrates 5.78154g
Dietary Fiber 1.6232g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.12514g
Monosaccharides 0.10404g
Disaccharides 0.00964g
Other Carbs 0.1657g
Fat - Total 25.8047g
Saturated Fat 9.76555g
Monounsaturated Fat 11.6553g
Polyunsaturated Fat 1.22817g
Trans Fatty Acids 0.0g
Cholesterol 84.8717mg
Water 87.8297%
Dietary Exchanges
Fat 3.5
Meat 4.0
Vitamin A IU 606.838IU
Vitamin - A RE 30.3449mcg
A Carotenoid 60.6898mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.6898mcg
Thiamin - B1 0.0868mg
Riboflavin - B2 0.14231mg
Niacin - B3 7.61968mg
Niacin Equivalent 10.3899mg
Vitamin - B6 0.73467mg
Vitamin - B12 1.2987900000000001mcg
Biotin 0.0mcg
Vitamin C 1.15156mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22439mg
Vitamin - E IU 1.82435IU
Vitamin E mg 0.0
Folate 16.167mcg
Vitamin K 8.09835mcg
Pantothenic Acid 0.73881mg
Boron 0.0mcg
Calcium 46.6311mg
Chromium 0.0mcg
Copper 0.09552mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.63951mg
Magnesium 0.04423mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 235.932 mg
Potassium 418.145mg
Selenium 28.3552mcg
Sodium 67.973mg
Zinc 4.44605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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