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Steak Au Poivre
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 322.948
Protein 26.8908g
Carbohydrates 2.9313g
Dietary Fiber 0.815g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 0.16g
Monosaccharides 0.035g
Disaccharides 0.125g
Other Carbs 0.6663g
Fat - Total 18.3294g
Saturated Fat 6.96115g
Monounsaturated Fat 7.91966g
Polyunsaturated Fat 1.15177g
Trans Fatty Acids 0.0g
Cholesterol 60.4389mg
Water 205.933%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 4.0
Vitamin A IU 175.956IU
Vitamin - A RE 23.973mcg
A Carotenoid 29.77mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.77mcg
Thiamin - B1 0.08499mg
Riboflavin - B2 0.12807mg
Niacin - B3 7.70971mg
Niacin Equivalent 10.5835mg
Vitamin - B6 0.72992mg
Vitamin - B12 1.35165mcg
Biotin 0.0mcg
Vitamin C 0.43237mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58627mg
Vitamin - E IU 0.87355IU
Vitamin E mg 0.0
Folate 15.8689mcg
Vitamin K 4.00131mcg
Pantothenic Acid 0.76549mg
Boron 0.99246mcg
Calcium 44.9048mg
Chromium 0.01322mcg
Copper 0.09617mg
Fluoride 1.2585mg
Iodine 0.0mcg
Iron 2.20398mg
Magnesium 0.03162mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 244.333 mg
Potassium 425.969mg
Selenium 29.5083mcg
Sodium 228.3mg
Zinc 4.591mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.6426g
Caffeine 0.0mg

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