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Baked Fish Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 307.408
Protein 36.6099g
Carbohydrates 13.4251g
Dietary Fiber 1.36849g
Soluble Fiber 0.14449g
Insoluble Fiber 0.19428g
Sugar - Total 1.55146g
Monosaccharides 0.35736g
Disaccharides 0.45448g
Other Carbs 10.4252g
Fat - Total 11.5747g
Saturated Fat 5.52887g
Monounsaturated Fat 3.8269g
Polyunsaturated Fat 0.97669g
Trans Fatty Acids 0.0g
Cholesterol 141.275mg
Water 281.008%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 2680.92IU
Vitamin - A RE 233.218mcg
A Carotenoid 347.371mcg
A - Retinol 0.0mcg
A - Beta Carotene 347.371mcg
Thiamin - B1 0.16222mg
Riboflavin - B2 0.20503mg
Niacin - B3 3.97134mg
Niacin Equivalent 10.4795mg
Vitamin - B6 0.51238mg
Vitamin - B12 1.97901mcg
Biotin 2.40998mcg
Vitamin C 19.4168mcg
Vitamin D IU 87.0497IU
Vitamin D mcg 2.17624mcg
Vit E - Alpha Equivalent 1.81232mg
Vitamin - E IU 2.70036IU
Vitamin E mg 0.0
Folate 31.6253mcg
Vitamin K 27.0955mcg
Pantothenic Acid 0.49385mg
Minerals
Boron 78.8963mcg
Calcium 81.5195mg
Chromium 0.076mcg
Copper 0.09361mg
Fluoride 1.40377mg
Iodine 7.67886mcg
Iron 1.50104mg
Magnesium 0.10605mg
Manganese 0.0mg
Molybdenum 2.8066mg
Phosphorus 400.516 mg
Potassium 1042.74mg
Selenium 61.6721mcg
Sodium 227.439mg
Zinc 1.02872mg
Other Fats
Omega 3 Fatty Acids 0.0065g
Omega 6 Fatty Acids 0.11134g
Other
Alcohol 0.0g
Caffeine 0.0mg


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