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Smoked Trout with Pasta and Lemon Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 174.104
Protein 9.81905g
Carbohydrates 15.2425g
Dietary Fiber 1.89429g
Soluble Fiber 0.36018g
Insoluble Fiber 1.19416g
Sugar - Total 0.12592g
Monosaccharides 0.06298g
Disaccharides 0.00194g
Other Carbs 0.30759g
Fat - Total 8.63144g
Saturated Fat 2.56178g
Monounsaturated Fat 3.66188g
Polyunsaturated Fat 0.62609g
Trans Fatty Acids 0.0g
Cholesterol 16.8975mg
Water 463.076%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 1137.09IU
Vitamin - A RE 65.4596mcg
A Carotenoid 120.658mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.658mcg
Thiamin - B1 0.09865mg
Riboflavin - B2 0.04275mg
Niacin - B3 1.14546mg
Niacin Equivalent 1.86424mg
Vitamin - B6 0.0752mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 5.34147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77386mg
Vitamin - E IU 1.15306IU
Vitamin E mg 0.0
Folate 25.146mcg
Vitamin K 86.6875mcg
Pantothenic Acid 0.22938mg
Boron 0.0mcg
Calcium 148.369mg
Chromium 0.0mcg
Copper 0.16593mg
Fluoride 1.7831mg
Iodine 0.0mcg
Iron 1.40461mg
Magnesium 0.80847mg
Manganese 0.0mg
Molybdenum 0.34218mg
Phosphorus 59.855 mg
Potassium 202.92mg
Selenium 0.06524mcg
Sodium 135.965mg
Zinc 0.61173mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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