dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Smoked Mussels and Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 161.037
Protein 11.6699g
Carbohydrates 20.1044g
Dietary Fiber 1.96763g
Soluble Fiber 0.483g
Insoluble Fiber 1.41584g
Sugar - Total 1.60105g
Monosaccharides 0.00398g
Disaccharides 0.00114g
Other Carbs 2.87955g
Fat - Total 4.13093g
Saturated Fat 0.84403g
Monounsaturated Fat 2.08389g
Polyunsaturated Fat 0.64573g
Trans Fatty Acids 0.0g
Cholesterol 15.5336mg
Water 52.9056%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 331.411IU
Vitamin - A RE 32.7768mcg
A Carotenoid 51.7374mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.7374mcg
Thiamin - B1 0.17949mg
Riboflavin - B2 0.13479mg
Niacin - B3 1.83035mg
Niacin Equivalent 3.56678mg
Vitamin - B6 0.09856mg
Vitamin - B12 5.78671mcg
Biotin 2.32576mcg
Vitamin C 4.94461mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80826mg
Vitamin - E IU 1.2043IU
Vitamin E mg 0.0
Folate 37.5116mcg
Vitamin K 6.05105mcg
Pantothenic Acid 0.44601mg
Boron 0.0mcg
Calcium 66.3222mg
Chromium 0.0mcg
Copper 0.14358mg
Fluoride 0.0mg
Iodine 28.9335mcg
Iron 2.70117mg
Magnesium 2.32524mg
Manganese 0.0mg
Molybdenum 0.55625mg
Phosphorus 125.825 mg
Potassium 131.862mg
Selenium 21.7273mcg
Sodium 177.244mg
Zinc 1.14907mg
Other Fats
Omega 3 Fatty Acids 0.19819g
Omega 6 Fatty Acids 0.04244g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info