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Italian Baked Fish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 254.327
Protein 48.3382g
Carbohydrates 7.16386g
Dietary Fiber 0.95472g
Soluble Fiber 0.00213g
Insoluble Fiber 0.00467g
Sugar - Total 6.01572g
Monosaccharides 0.00446g
Disaccharides 0.00206g
Other Carbs 0.19343g
Fat - Total 2.40147g
Saturated Fat 0.72043g
Monounsaturated Fat 0.24833g
Polyunsaturated Fat 0.61157g
Trans Fatty Acids 0.0g
Cholesterol 114.513mg
Water 179.965%
Dietary Exchanges
Vegetables 1.5
Meat 0.5
Lean Meat 6.5
Vitamin A IU 541.875IU
Vitamin - A RE 53.2888mcg
A Carotenoid 75.1436mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.1436mcg
Thiamin - B1 0.20147mg
Riboflavin - B2 0.17179mg
Niacin - B3 5.41973mg
Niacin Equivalent 14.1272mg
Vitamin - B6 0.65634mg
Vitamin - B12 2.38374mcg
Biotin 0.0mcg
Vitamin C 10.4466mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 1.69856mg
Vitamin - E IU 2.53086IU
Vitamin E mg 0.0
Folate 18.9276mcg
Vitamin K 2.62447mcg
Pantothenic Acid 0.43883mg
Boron 61.6368mcg
Calcium 101.862mg
Chromium 6.6E-4mcg
Copper 0.07614mg
Fluoride 0.00131mg
Iodine 0.0mcg
Iron 1.71087mg
Magnesium 0.05156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 534.114 mg
Potassium 1092.27mg
Selenium 86.8588mcg
Sodium 392.654mg
Zinc 1.19874mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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