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Baked Red Snapper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 311.714
Protein 51.6486g
Carbohydrates 2.99892g
Dietary Fiber 0.45399g
Soluble Fiber 0.07861g
Insoluble Fiber 0.37538g
Sugar - Total 0.21718g
Monosaccharides 0.00783g
Disaccharides 0.10932g
Other Carbs 2.32775g
Fat - Total 8.96936g
Saturated Fat 2.33027g
Monounsaturated Fat 3.68514g
Polyunsaturated Fat 1.81686g
Trans Fatty Acids 5.1E-4g
Cholesterol 96.4836mg
Water 113.998%
Dietary Exchanges
Fat 1.5
Starch 0.5
Lean Meat 7.5
Vitamins
Vitamin A IU 306.311IU
Vitamin - A RE 90.162mcg
A Carotenoid 90.5049mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.5049mcg
Thiamin - B1 0.14207mg
Riboflavin - B2 0.05218mg
Niacin - B3 0.96477mg
Niacin Equivalent 10.5984mg
Vitamin - B6 0.99632mg
Vitamin - B12 7.4202mcg
Biotin 1.96578mcg
Vitamin C 5.70908mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.40998mg
Vitamin - E IU 3.59087IU
Vitamin E mg 0.0
Folate 19.2661mcg
Vitamin K 1.77297mcg
Pantothenic Acid 1.88625mg
Minerals
Boron 0.50003mcg
Calcium 88.3027mg
Chromium 0.028mcg
Copper 0.1045mg
Fluoride 0.06533mg
Iodine 0.06023mcg
Iron 0.69379mg
Magnesium 0.11937mg
Manganese 0.0mg
Molybdenum 0.88841mg
Phosphorus 507.689 mg
Potassium 1060.23mg
Selenium 95.4314mcg
Sodium 158.636mg
Zinc 1.0052mg
Other Fats
Omega 3 Fatty Acids 1.8E-4g
Omega 6 Fatty Acids 0.36322g
Other
Alcohol 0.0g
Caffeine 0.0mg


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