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Lemon Crusted Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 277.799
Protein 48.8069g
Carbohydrates 4.83333g
Dietary Fiber 0.83333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.83333g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.16667g
Fat - Total 5.54751g
Saturated Fat 0.75183g
Monounsaturated Fat 1.73499g
Polyunsaturated Fat 1.68873g
Trans Fatty Acids 0.0g
Cholesterol 74.0263mg
Water 136.997%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 7.0
Vitamins
Vitamin A IU 363.192IU
Vitamin - A RE 108.726mcg
A Carotenoid 108.726mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.726mcg
Thiamin - B1 0.1388mg
Riboflavin - B2 0.1735mg
Niacin - B3 13.5283mg
Niacin Equivalent 22.5117mg
Vitamin - B6 0.79578mg
Vitamin - B12 2.72972mcg
Biotin 11.5666mcg
Vitamin C 8.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.96632mg
Vitamin - E IU 2.92982IU
Vitamin E mg 0.0
Folate 27.7599mcg
Vitamin K 0.23133mcg
Pantothenic Acid 0.76108mg
Minerals
Boron 0.0mcg
Calcium 122.059mg
Chromium 0.0mcg
Copper 0.06246mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.18319mg
Magnesium 0.0347mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 513.558 mg
Potassium 603.671mg
Selenium 84.4363mcg
Sodium 159.919mg
Zinc 0.9716mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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