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Pumpkin Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 70.2987
Protein 2.99229g
Carbohydrates 14.8684g
Dietary Fiber 2.76415g
Soluble Fiber 0.69597g
Insoluble Fiber 1.4415g
Sugar - Total 3.43947g
Monosaccharides 2.28859g
Disaccharides 0.11091g
Other Carbs 3.4872g
Fat - Total 0.66332g
Saturated Fat 0.09347g
Monounsaturated Fat 0.02469g
Polyunsaturated Fat 0.06949g
Trans Fatty Acids 0.0g
Cholesterol 2.08333mg
Water 241.157%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamin A IU 3259.9IU
Vitamin - A RE 163.177mcg
A Carotenoid 326.353mcg
A - Retinol 0.0mcg
A - Beta Carotene 326.353mcg
Thiamin - B1 0.09313mg
Riboflavin - B2 0.12759mg
Niacin - B3 1.09711mg
Niacin Equivalent 1.40788mg
Vitamin - B6 0.16381mg
Vitamin - B12 0.0mcg
Biotin 0.70208mcg
Vitamin C 24.2986mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.10761mg
Vitamin - E IU 1.65033IU
Vitamin E mg 0.0
Folate 28.4246mcg
Vitamin K 8.51638mcg
Pantothenic Acid 0.25881mg
Boron 128.452mcg
Calcium 48.5573mg
Chromium 0.0mcg
Copper 0.13568mg
Fluoride 11.1038mg
Iodine 0.26833mcg
Iron 1.48102mg
Magnesium 0.20707mg
Manganese 0.0mg
Molybdenum 4.62917mg
Phosphorus 49.7082 mg
Potassium 333.453mg
Selenium 0.45996mcg
Sodium 21.6465mg
Zinc 0.34446mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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