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Spanish Chicken & Rice Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 242.862
Protein 27.48g
Carbohydrates 23.6415g
Dietary Fiber 3.69676g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 3.64765g
Monosaccharides 1.9493g
Disaccharides 0.0391g
Other Carbs 15.7299g
Fat - Total 1.94213g
Saturated Fat 0.36044g
Monounsaturated Fat 0.30239g
Polyunsaturated Fat 0.37529g
Trans Fatty Acids 0.02411g
Cholesterol 55.9382mg
Water 189.846%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Lean Meat 3.5
Vitamins
Vitamin A IU 1630.04IU
Vitamin - A RE 86.2635mcg
A Carotenoid 166.74mcg
A - Retinol 0.0mcg
A - Beta Carotene 166.74mcg
Thiamin - B1 0.10638mg
Riboflavin - B2 0.13834mg
Niacin - B3 11.367mg
Niacin Equivalent 15.824mg
Vitamin - B6 0.72289mg
Vitamin - B12 0.36649mcg
Biotin 0.0mcg
Vitamin C 65.9187mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94079mg
Vitamin - E IU 1.40177IU
Vitamin E mg 0.0
Folate 21.5199mcg
Vitamin K 4.5433mcg
Pantothenic Acid 0.93428mg
Minerals
Boron 52.5421mcg
Calcium 19.0751mg
Chromium 0.0075mcg
Copper 0.0699mg
Fluoride 30.304mg
Iodine 0.595mcg
Iron 1.75269mg
Magnesium 0.11777mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 208.135 mg
Potassium 449.558mg
Selenium 17.2452mcg
Sodium 581.504mg
Zinc 0.93521mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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