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Baked Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 214.099
Protein 31.2806g
Carbohydrates 3.77996g
Dietary Fiber 0.27132g
Soluble Fiber 0.01361g
Insoluble Fiber 0.02206g
Sugar - Total 2.15721g
Monosaccharides 0.02502g
Disaccharides 0.00213g
Other Carbs 1.26491g
Fat - Total 7.40831g
Saturated Fat 1.56174g
Monounsaturated Fat 1.77971g
Polyunsaturated Fat 1.71452g
Trans Fatty Acids 0.0g
Cholesterol 106.034mg
Water 154.273%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Milk 0.5
Vitamins
Vitamin A IU 295.026IU
Vitamin - A RE 34.1649mcg
A Carotenoid 53.7843mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.7843mcg
Thiamin - B1 0.39115mg
Riboflavin - B2 0.14128mg
Niacin - B3 3.56098mg
Niacin Equivalent 9.09091mg
Vitamin - B6 0.22078mg
Vitamin - B12 4.02076mcg
Biotin 0.01347mcg
Vitamin C 1.80075mcg
Vitamin D IU 901.515IU
Vitamin D mcg 22.5379mcg
Vit E - Alpha Equivalent 1.16746mg
Vitamin - E IU 1.73951IU
Vitamin E mg 0.0
Folate 20.9734mcg
Vitamin K 1.71494mcg
Pantothenic Acid 1.3898mg
Minerals
Boron 0.0mcg
Calcium 87.6074mg
Chromium 0.0mcg
Copper 0.06556mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.87199mg
Magnesium 0.06325mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 379.345 mg
Potassium 468.682mg
Selenium 23.1805mcg
Sodium 176.419mg
Zinc 0.9449mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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