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Catfish Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 16.0231
Protein 0.37744g
Carbohydrates 2.34132g
Dietary Fiber 0.68425g
Soluble Fiber 0.07775g
Insoluble Fiber 0.18551g
Sugar - Total 0.53685g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.62022g
Fat - Total 0.39875g
Saturated Fat 0.01116g
Monounsaturated Fat 0.0075g
Polyunsaturated Fat 0.03625g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 190.718%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Vitamins
Vitamin A IU 114.888IU
Vitamin - A RE 5.75813mcg
A Carotenoid 11.5163mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.5163mcg
Thiamin - B1 0.01526mg
Riboflavin - B2 0.0135mg
Niacin - B3 0.19927mg
Niacin Equivalent 0.22727mg
Vitamin - B6 0.05084mg
Vitamin - B12 0.0mcg
Biotin 0.27644mcg
Vitamin C 13.3943mcg
Vitamin D IU 450.758IU
Vitamin D mcg 11.2689mcg
Vit E - Alpha Equivalent 0.13147mg
Vitamin - E IU 0.19589IU
Vitamin E mg 0.0
Folate 8.86063mcg
Vitamin K 16.619mcg
Pantothenic Acid 0.04467mg
Minerals
Boron 0.0mcg
Calcium 8.18688mg
Chromium 0.0mcg
Copper 0.02199mg
Fluoride 0.0mg
Iodine 0.15mcg
Iron 0.17805mg
Magnesium 0.02724mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.25375 mg
Potassium 61.8925mg
Selenium 0.09731mcg
Sodium 167.958mg
Zinc 0.06626mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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