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Toasted Corn Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 118.523
Protein 4.31934g
Carbohydrates 23.3386g
Dietary Fiber 3.686g
Soluble Fiber 0.30168g
Insoluble Fiber 2.63232g
Sugar - Total 6.24802g
Monosaccharides 1.08758g
Disaccharides 2.6622g
Other Carbs 12.4046g
Fat - Total 1.606g
Saturated Fat 0.17051g
Monounsaturated Fat 0.31493g
Polyunsaturated Fat 0.52465g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 234.778%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 3181.97IU
Vitamin - A RE 158.73mcg
A Carotenoid 317.46mcg
A - Retinol 0.0mcg
A - Beta Carotene 317.46mcg
Thiamin - B1 0.19192mg
Riboflavin - B2 0.06454mg
Niacin - B3 1.70807mg
Niacin Equivalent 2.06668mg
Vitamin - B6 0.07454mg
Vitamin - B12 0.0mcg
Biotin 0.9mcg
Vitamin C 10.796mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1828mg
Vitamin - E IU 0.27237IU
Vitamin E mg 0.0
Folate 44.905mcg
Vitamin K 3.1645mcg
Pantothenic Acid 0.7334mg
Minerals
Boron 46.4995mcg
Calcium 17.9776mg
Chromium 0.07268mcg
Copper 0.0572mg
Fluoride 0.57736mg
Iodine 0.0mcg
Iron 0.70619mg
Magnesium 0.17214mg
Manganese 0.0mg
Molybdenum 5.4mg
Phosphorus 86.47 mg
Potassium 0.0mg
Selenium 0.55844mcg
Sodium 531.942mg
Zinc 0.44928mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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