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Pumpkin Bisque
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 101.125
Protein 1.87869g
Carbohydrates 17.9926g
Dietary Fiber 5.34341g
Soluble Fiber 0.12782g
Insoluble Fiber 0.15585g
Sugar - Total 7.4055g
Monosaccharides 0.35967g
Disaccharides 0.546g
Other Carbs 5.23847g
Fat - Total 2.72g
Saturated Fat 0.18425g
Monounsaturated Fat 1.47816g
Polyunsaturated Fat 0.68678g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 119.201%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 14633.3IU
Vitamin - A RE 731.541mcg
A Carotenoid 1463.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 1463.08mcg
Thiamin - B1 0.02662mg
Riboflavin - B2 0.01867mg
Niacin - B3 0.18721mg
Niacin Equivalent 0.33474mg
Vitamin - B6 0.08109mg
Vitamin - B12 0.0mcg
Biotin 0.20767mcg
Vitamin C 3.51662mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60596mg
Vitamin - E IU 0.90289IU
Vitamin E mg 0.0
Folate 12.7365mcg
Vitamin K 11.4435mcg
Pantothenic Acid 0.19626mg
Minerals
Boron 0.0mcg
Calcium 43.2236mg
Chromium 1.8E-4mcg
Copper 0.05207mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 1.29085mg
Magnesium 0.13434mg
Manganese 0.0mg
Molybdenum 1.85833mg
Phosphorus 15.8789 mg
Potassium 102.165mg
Selenium 0.28704mcg
Sodium 115.012mg
Zinc 0.09016mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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