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Basil Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 60.039
Protein 2.32033g
Carbohydrates 10.6808g
Dietary Fiber 2.38421g
Soluble Fiber 0.1234g
Insoluble Fiber 0.3966g
Sugar - Total 6.48523g
Monosaccharides 1.14264g
Disaccharides 0.0156g
Other Carbs 1.02383g
Fat - Total 0.25187g
Saturated Fat 0.02285g
Monounsaturated Fat 0.00799g
Polyunsaturated Fat 0.04058g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 359.832%
Dietary Exchanges
Vegetables 2.0
Vitamin A IU 1496.06IU
Vitamin - A RE 34.7921mcg
A Carotenoid 229.608mcg
A - Retinol 0.0mcg
A - Beta Carotene 229.608mcg
Thiamin - B1 0.02599mg
Riboflavin - B2 0.03725mg
Niacin - B3 0.25887mg
Niacin Equivalent 0.37485mg
Vitamin - B6 0.06341mg
Vitamin - B12 0.0mcg
Biotin 0.7885mcg
Vitamin C 43.9591mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29865mg
Vitamin - E IU 0.44498IU
Vitamin E mg 0.0
Folate 18.3308mcg
Vitamin K 43.7295mcg
Pantothenic Acid 0.1552mg
Boron 0.0mcg
Calcium 23.2401mg
Chromium 6.8E-4mcg
Copper 0.04139mg
Fluoride 0.50836mg
Iodine 0.37415mcg
Iron 1.67748mg
Magnesium 0.09477mg
Manganese 0.0mg
Molybdenum 2.57077mg
Phosphorus 19.5259 mg
Potassium 111.086mg
Selenium 0.2194mcg
Sodium 118.233mg
Zinc 0.18171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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