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Chicken and Brown Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.944
Protein 32.6352g
Carbohydrates 22.952g
Dietary Fiber 1.96898g
Soluble Fiber 0.195g
Insoluble Fiber 1.56g
Sugar - Total 0.34125g
Monosaccharides 0.0g
Disaccharides 0.34125g
Other Carbs 20.2898g
Fat - Total 6.00856g
Saturated Fat 0.87422g
Monounsaturated Fat 2.92605g
Polyunsaturated Fat 1.66522g
Trans Fatty Acids 0.04597g
Cholesterol 74.5842mg
Water 132.46%
Dietary Exchanges
Fat 1.0
Starch 1.5
Lean Meat 4.5
Vitamin A IU 34.1551IU
Vitamin - A RE 8.07223mcg
A Carotenoid 8.42886mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.42886mcg
Thiamin - B1 0.18477mg
Riboflavin - B2 0.14365mg
Niacin - B3 15.8868mg
Niacin Equivalent 22.2091mg
Vitamin - B6 0.85255mg
Vitamin - B12 0.48866mcg
Biotin 0.77123mcg
Vitamin C 1.69207mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.81209mg
Vitamin - E IU 1.21002IU
Vitamin E mg 0.0
Folate 9.73449mcg
Vitamin K 3.33769mcg
Pantothenic Acid 1.33106mg
Boron 43.8761mcg
Calcium 28.2677mg
Chromium 0.39mcg
Copper 0.15343mg
Fluoride 14.0606mg
Iodine 0.0mcg
Iron 1.43044mg
Magnesium 0.90972mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 333.126 mg
Potassium 385.289mg
Selenium 32.455mcg
Sodium 237.363mg
Zinc 1.65224mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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