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Whole-Wheat Biscuits with Bulgur and Citrus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 80.3626
Protein 2.50369g
Carbohydrates 13.4882g
Dietary Fiber 1.82288g
Soluble Fiber 0.30883g
Insoluble Fiber 1.50373g
Sugar - Total 3.42068g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.2086g
Fat - Total 2.17972g
Saturated Fat 0.32689g
Monounsaturated Fat 1.13735g
Polyunsaturated Fat 0.59274g
Trans Fatty Acids 0.00691g
Cholesterol 1.25mg
Water 17.1725%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 33.5719IU
Vitamin - A RE 0.11672mcg
A Carotenoid 6.48344mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.48344mcg
Thiamin - B1 0.05574mg
Riboflavin - B2 0.02748mg
Niacin - B3 0.83068mg
Niacin Equivalent 1.29728mg
Vitamin - B6 0.0465mg
Vitamin - B12 0.0mcg
Biotin 0.49563mcg
Vitamin C 0.65125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40005mg
Vitamin - E IU 0.59608IU
Vitamin E mg 0.0
Folate 5.63188mcg
Vitamin K 1.50306mcg
Pantothenic Acid 0.13788mg
Minerals
Boron 0.59063mcg
Calcium 50.6499mg
Chromium 0.01228mcg
Copper 0.05125mg
Fluoride 3.53971mg
Iodine 0.0mcg
Iron 0.532mg
Magnesium 0.49608mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 77.7534 mg
Potassium 0.0mg
Selenium 8.0226mcg
Sodium 30.3615mg
Zinc 0.3767mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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