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Chicken Ranch Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 174.405
Protein 16.7055g
Carbohydrates 7.4959g
Dietary Fiber 1.44847g
Soluble Fiber 0.21471g
Insoluble Fiber 0.61704g
Sugar - Total 4.49554g
Monosaccharides 0.48881g
Disaccharides 0.61709g
Other Carbs 1.19095g
Fat - Total 8.25797g
Saturated Fat 1.58705g
Monounsaturated Fat 0.9233g
Polyunsaturated Fat 0.54104g
Trans Fatty Acids 0.0g
Cholesterol 43.7125mg
Water 188.023%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Lean Meat 2.5
Vitamin A IU 3869.2IU
Vitamin - A RE 199.542mcg
A Carotenoid 391.668mcg
A - Retinol 0.0mcg
A - Beta Carotene 391.668mcg
Thiamin - B1 0.08843mg
Riboflavin - B2 0.14239mg
Niacin - B3 5.76192mg
Niacin Equivalent 8.85861mg
Vitamin - B6 0.34419mg
Vitamin - B12 0.26381mcg
Biotin 1.83575mcg
Vitamin C 14.252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3592mg
Vitamin - E IU 0.53521IU
Vitamin E mg 0.0
Folate 13.1061mcg
Vitamin K 4.73062mcg
Pantothenic Acid 0.72327mg
Boron 48.646mcg
Calcium 97.4328mg
Chromium 0.064mcg
Copper 0.04814mg
Fluoride 2.5185mg
Iodine 11.2547mcg
Iron 1.15804mg
Magnesium 0.06212mg
Manganese 0.0mg
Molybdenum 2.36875mg
Phosphorus 169.338 mg
Potassium 226.964mg
Selenium 14.5266mcg
Sodium 385.324mg
Zinc 0.69762mg
Other Fats
Omega 3 Fatty Acids 6.3E-4g
Omega 6 Fatty Acids 0.00353g
Alcohol 0.0g
Caffeine 0.0mg

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