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"Fried" Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.307
Protein 21.8315g
Carbohydrates 11.8942g
Dietary Fiber 0.9186g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.9844g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 8.58615g
Fat - Total 2.8959g
Saturated Fat 0.92293g
Monounsaturated Fat 0.52187g
Polyunsaturated Fat 0.29898g
Trans Fatty Acids 0.02009g
Cholesterol 50.5964mg
Water 73.5765%
Dietary Exchanges
Fat 0.5
Milk 0.5
Starch 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 330.854IU
Vitamin - A RE 27.3978mcg
A Carotenoid 41.7045mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.7045mcg
Thiamin - B1 0.06943mg
Riboflavin - B2 0.12728mg
Niacin - B3 9.10877mg
Niacin Equivalent 12.8241mg
Vitamin - B6 0.47391mg
Vitamin - B12 0.41872mcg
Biotin 0.49mcg
Vitamin C 1.59335mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29256mg
Vitamin - E IU 0.43591IU
Vitamin E mg 0.0
Folate 6.39459mcg
Vitamin K 3.64394mcg
Pantothenic Acid 0.78672mg
Minerals
Boron 27.4226mcg
Calcium 71.3338mg
Chromium 0.0mcg
Copper 0.0404mg
Fluoride 3.675mg
Iodine 8.88125mcg
Iron 1.69313mg
Magnesium 0.03388mg
Manganese 0.0mg
Molybdenum 1.40875mg
Phosphorus 188.784 mg
Potassium 274.459mg
Selenium 15.0088mcg
Sodium 172.061mg
Zinc 0.85579mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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