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Summer Squash Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 103.016
Protein 1.84421g
Carbohydrates 16.1247g
Dietary Fiber 1.90066g
Soluble Fiber 0.08925g
Insoluble Fiber 0.66938g
Sugar - Total 6.71699g
Monosaccharides 1.62683g
Disaccharides 0.23471g
Other Carbs 7.50707g
Fat - Total 3.91784g
Saturated Fat 0.29648g
Monounsaturated Fat 2.22246g
Polyunsaturated Fat 1.02582g
Trans Fatty Acids 0.01383g
Cholesterol 0.0mg
Water 188.003%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 290.4IU
Vitamin - A RE 13.3594mcg
A Carotenoid 28.5937mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.5937mcg
Thiamin - B1 0.0507mg
Riboflavin - B2 0.03669mg
Niacin - B3 0.36562mg
Niacin Equivalent 0.51629mg
Vitamin - B6 0.14693mg
Vitamin - B12 0.0mcg
Biotin 0.65625mcg
Vitamin C 40.179mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79343mg
Vitamin - E IU 1.18222IU
Vitamin E mg 0.0
Folate 11.2807mcg
Vitamin K 6.20954mcg
Pantothenic Acid 0.08465mg
Minerals
Boron 79.5421mcg
Calcium 10.459mg
Chromium 1.8E-4mcg
Copper 0.04249mg
Fluoride 1.09875mg
Iodine 0.82125mcg
Iron 0.33164mg
Magnesium 0.09828mg
Manganese 0.0mg
Molybdenum 4.51592mg
Phosphorus 26.1286 mg
Potassium 282.707mg
Selenium 0.1162mcg
Sodium 182.288mg
Zinc 0.12244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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