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Beef Stroganoff
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 247.812
Protein 19.8994g
Carbohydrates 28.0177g
Dietary Fiber 1.64027g
Soluble Fiber 0.29825g
Insoluble Fiber 1.17343g
Sugar - Total 4.4638g
Monosaccharides 0.7434g
Disaccharides 0.29748g
Other Carbs 20.9137g
Fat - Total 5.65767g
Saturated Fat 1.70843g
Monounsaturated Fat 1.6155g
Polyunsaturated Fat 0.60348g
Trans Fatty Acids 0.0232g
Cholesterol 46.7316mg
Water 262.16%
Dietary Exchanges
Vegetables 1.0
Meat 1.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 60.7413IU
Vitamin - A RE 5.49203mcg
A Carotenoid 12.5242mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5242mcg
Thiamin - B1 0.29777mg
Riboflavin - B2 0.30514mg
Niacin - B3 3.92654mg
Niacin Equivalent 5.94881mg
Vitamin - B6 0.17639mg
Vitamin - B12 0.81657mcg
Biotin 7.71835mcg
Vitamin C 2.03848mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.2155mg
Vitamin - E IU 0.32109IU
Vitamin E mg 0.0
Folate 77.8854mcg
Vitamin K 0.01353mcg
Pantothenic Acid 0.84966mg
Boron 8.6917mcg
Calcium 128.542mg
Chromium 0.56661mcg
Copper 0.2186mg
Fluoride 4.8372mg
Iodine 1.11763mcg
Iron 2.36339mg
Magnesium 0.28594mg
Manganese 0.0mg
Molybdenum 1.91907mg
Phosphorus 152.135 mg
Potassium 266.797mg
Selenium 28.9984mcg
Sodium 287.743mg
Zinc 1.77136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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