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Spiced Turkey with Fruit Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 126.137
Protein 21.7115g
Carbohydrates 8.31003g
Dietary Fiber 1.7845g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.1559g
Monosaccharides 0.06301g
Disaccharides 0.025g
Other Carbs 0.32963g
Fat - Total 1.48563g
Saturated Fat 4.2E-4g
Monounsaturated Fat 4.2E-4g
Polyunsaturated Fat 0.0012g
Trans Fatty Acids 0.0g
Cholesterol 33.7494mg
Water 162.898%
Dietary Exchanges
Fruit 0.5
Meat 2.0
Vitamin A IU 130.84IU
Vitamin - A RE 6.51596mcg
A Carotenoid 13.0319mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.0319mcg
Thiamin - B1 0.0013mg
Riboflavin - B2 7.8E-4mg
Niacin - B3 0.0074mg
Niacin Equivalent 0.00913mg
Vitamin - B6 0.00198mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.83221mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01146mg
Vitamin - E IU 0.01707IU
Vitamin E mg 0.0
Folate 0.52074mcg
Vitamin K 0.03124mcg
Pantothenic Acid 0.0064mg
Boron 0.0mcg
Calcium 14.029mg
Chromium 0.0mcg
Copper 0.00141mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.51667mg
Magnesium 9.4E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.72903 mg
Potassium 6.09261mg
Selenium 0.00521mcg
Sodium 277.643mg
Zinc 0.00417mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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