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Blueberry and Oat Bran Buttermilk Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 125.333
Protein 4.36283g
Carbohydrates 23.0967g
Dietary Fiber 2.47247g
Soluble Fiber 0.89845g
Insoluble Fiber 1.45855g
Sugar - Total 8.92702g
Monosaccharides 7.35487g
Disaccharides 0.31282g
Other Carbs 11.6972g
Fat - Total 3.55753g
Saturated Fat 0.46755g
Monounsaturated Fat 1.85516g
Polyunsaturated Fat 1.06141g
Trans Fatty Acids 0.00922g
Cholesterol 0.81667mg
Water 51.5999%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 22.0317IU
Vitamin - A RE 2.33818mcg
A Carotenoid 3.24721mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.24721mcg
Thiamin - B1 0.16719mg
Riboflavin - B2 0.10792mg
Niacin - B3 0.4926mg
Niacin Equivalent 1.4018mg
Vitamin - B6 0.03742mg
Vitamin - B12 0.04993mcg
Biotin 4.9945mcg
Vitamin C 2.03317mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64884mg
Vitamin - E IU 0.96678IU
Vitamin E mg 0.0
Folate 14.2982mcg
Vitamin K 5.50525mcg
Pantothenic Acid 0.27365mg
Boron 44.9819mcg
Calcium 69.7125mg
Chromium 2.3E-4mcg
Copper 0.07116mg
Fluoride 1.30016mg
Iodine 8.32375mcg
Iron 1.10739mg
Magnesium 0.75524mg
Manganese 0.0mg
Molybdenum 0.40833mg
Phosphorus 167.84 mg
Potassium 201.92mg
Selenium 7.40439mcg
Sodium 41.2778mg
Zinc 0.58651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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