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Zucchini-Raisin Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 150.465
Protein 5.17166g
Carbohydrates 23.4573g
Dietary Fiber 3.35451g
Soluble Fiber 0.28036g
Insoluble Fiber 1.28262g
Sugar - Total 9.29397g
Monosaccharides 0.33794g
Disaccharides 0.44627g
Other Carbs 10.8089g
Fat - Total 4.92764g
Saturated Fat 1.69985g
Monounsaturated Fat 0.98771g
Polyunsaturated Fat 1.43317g
Trans Fatty Acids 0.0g
Cholesterol 23.8667mg
Water 35.6115%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 165.891IU
Vitamin - A RE 39.2446mcg
A Carotenoid 41.3345mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.3345mcg
Thiamin - B1 0.13291mg
Riboflavin - B2 0.18625mg
Niacin - B3 1.1481mg
Niacin Equivalent 1.98194mg
Vitamin - B6 0.40931mg
Vitamin - B12 0.61076mcg
Biotin 2.34896mcg
Vitamin C 3.63309mcg
Vitamin D IU 7.15667IU
Vitamin D mcg 0.17892mcg
Vit E - Alpha Equivalent 0.26167mg
Vitamin - E IU 0.38989IU
Vitamin E mg 0.0
Folate 48.9295mcg
Vitamin K 1.31389mcg
Pantothenic Acid 0.31427mg
Boron 5.37553mcg
Calcium 81.808mg
Chromium 0.04592mcg
Copper 0.11995mg
Fluoride 1.33867mg
Iodine 9.93083mcg
Iron 1.58124mg
Magnesium 0.69557mg
Manganese 0.0mg
Molybdenum 3.9999mg
Phosphorus 143.375 mg
Potassium 0.0mg
Selenium 9.42482mcg
Sodium 215.237mg
Zinc 0.917mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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