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Peach-Banana Milkshake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 147.75
Protein 5.42975g
Carbohydrates 30.8678g
Dietary Fiber 3.125g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 25.7428g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.0g
Fat - Total 1.328g
Saturated Fat 0.6713g
Monounsaturated Fat 0.31115g
Polyunsaturated Fat 0.04043g
Trans Fatty Acids 0.0g
Cholesterol 4.9mg
Water 137.979%
Dietary Exchanges
Fruit 2.0
Milk 0.5
Vitamin A IU 213.1IU
Vitamin - A RE 16.1791mcg
A Carotenoid 26.9083mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.9083mcg
Thiamin - B1 0.04165mg
Riboflavin - B2 0.18865mg
Niacin - B3 0.07105mg
Niacin Equivalent 0.76655mg
Vitamin - B6 0.04165mg
Vitamin - B12 0.2695mcg
Biotin 2.45mcg
Vitamin C 25.975mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06125mg
Vitamin - E IU 0.09127IU
Vitamin E mg 0.0
Folate 13.625mcg
Vitamin K 0.1225mcg
Pantothenic Acid 0.33688mg
Boron 19.502mcg
Calcium 142.1mg
Chromium 0.0mcg
Copper 0.01348mg
Fluoride 4.9mg
Iodine 30.0125mcg
Iron 0.42125mg
Magnesium 0.00245mg
Manganese 0.0mg
Molybdenum 2.45mg
Phosphorus 109.025 mg
Potassium 344.975mg
Selenium 2.45mcg
Sodium 159.875mg
Zinc 0.5145mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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