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Cool Papaya Shake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 107.275
Protein 2.55303g
Carbohydrates 22.5806g
Dietary Fiber 1.33142g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 15.9673g
Monosaccharides 2.79265g
Disaccharides 0.08155g
Other Carbs 5.26068g
Fat - Total 1.23g
Saturated Fat 0.76073g
Monounsaturated Fat 0.3528g
Polyunsaturated Fat 0.04349g
Trans Fatty Acids 0.0g
Cholesterol 4.9mg
Water 63.3567%
Dietary Exchanges
Fruit 1.5
Milk 0.5
Other Carbs 0.5
Vitamin A IU 236.296IU
Vitamin - A RE 19.9917mcg
A Carotenoid 30.1833mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1833mcg
Thiamin - B1 0.03174mg
Riboflavin - B2 0.13938mg
Niacin - B3 0.07429mg
Niacin Equivalent 0.07429mg
Vitamin - B6 0.01974mg
Vitamin - B12 0.22663mcg
Biotin 0.00763mcg
Vitamin C 53.1067mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07119mg
Vitamin - E IU 0.10607IU
Vitamin E mg 0.0
Folate 24.3554mcg
Vitamin K 0.06125mcg
Pantothenic Acid 0.01137mg
Boron 9.751mcg
Calcium 113.858mg
Chromium 7.0E-4mcg
Copper 0.00739mg
Fluoride 2.45mg
Iodine 15.0063mcg
Iron 0.23176mg
Magnesium 0.00545mg
Manganese 0.0mg
Molybdenum 1.225mg
Phosphorus 50.5525 mg
Potassium 115.152mg
Selenium 1.41164mcg
Sodium 59.1027mg
Zinc 0.15352mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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