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Easy Grilled Chicken Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 273.923
Protein 34.9671g
Carbohydrates 26.0919g
Dietary Fiber 6.88553g
Soluble Fiber 0.11427g
Insoluble Fiber 0.1263g
Sugar - Total 4.63619g
Monosaccharides 1.189g
Disaccharides 0.0g
Other Carbs 14.5703g
Fat - Total 4.51916g
Saturated Fat 0.38977g
Monounsaturated Fat 0.3538g
Polyunsaturated Fat 0.36827g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 1011.68%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 865.841IU
Vitamin - A RE 49.1053mcg
A Carotenoid 91.4067mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.4067mcg
Thiamin - B1 0.12079mg
Riboflavin - B2 0.12726mg
Niacin - B3 13.0453mg
Niacin Equivalent 18.2197mg
Vitamin - B6 0.69868mg
Vitamin - B12 0.43092mcg
Biotin 2.0654mcg
Vitamin C 34.6569mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48064mg
Vitamin - E IU 0.71611IU
Vitamin E mg 0.0
Folate 29.3033mcg
Vitamin K 18.7318mcg
Pantothenic Acid 1.0488mg
Boron 51.2546mcg
Calcium 108.369mg
Chromium 0.48223mcg
Copper 0.0979mg
Fluoride 57.1678mg
Iodine 0.495mcg
Iron 3.28944mg
Magnesium 0.09794mg
Manganese 0.0mg
Molybdenum 2.9mg
Phosphorus 240.422 mg
Potassium 600.787mg
Selenium 20.3356mcg
Sodium 565.925mg
Zinc 1.04346mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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