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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg Whites on Toast


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1	Amount per Serving

Basic Components
Calories	111.702
Protein	9.08998g
Carbohydrates	18.6436g
Dietary Fiber	2.78122g
Soluble Fiber	1.74952g
Insoluble Fiber	1.0317g
Sugar - Total	9.69332g
Monosaccharides	0.3168g
Disaccharides	0.1386g
Other Carbs	6.16908g
Fat - Total	0.788g
Saturated Fat	0.1114g
Monounsaturated Fat	0.15734g
Polyunsaturated Fat	0.39698g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	339.651%
Dietary Exchanges
Milk	0.0
Fat	0.788
Fruit	0.48699
Other Carbs	0.07
Starch	0.5681
Lean Meat	0.86172
Vitamins
Vitamin A IU	0.57IU
Vitamin - A RE	0.0285mcg
A Carotenoid	0.057mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.057mcg
Thiamin - B1	0.06882mg
Riboflavin - B2	0.3406mg
Niacin - B3	0.85946mg
Niacin Equivalent	2.54765mg
Vitamin - B6	0.04052mg
Vitamin - B12	0.0594mcg
Biotin	5.48027mcg
Vitamin C	15.8585mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.06984mg
Vitamin - E IU	0.10405IU
Vitamin E mg	0.0
Folate	18.3984mcg
Vitamin K	0.38mcg
Pantothenic Acid	0.19672mg
Minerals
Boron	0.525mcg
Calcium	28.2177mg
Chromium	0.0105mcg
Copper	0.07573mg
Fluoride	168.744mg
Iodine	37.4761mcg
Iron	0.92763mg
Magnesium	0.23854mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	41.7197 mg
Potassium	210.677mg
Selenium	17.9264mcg
Sodium	202.92mg
Zinc	0.29279mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg