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Grilled Pork Tenderloin Medallions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 107.288
Protein 17.859g
Carbohydrates 0.8772g
Dietary Fiber 0.5167g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03007g
Monosaccharides 0.02259g
Disaccharides 0.00149g
Other Carbs 0.16793g
Fat - Total 3.14366g
Saturated Fat 1.02653g
Monounsaturated Fat 1.16701g
Polyunsaturated Fat 0.50811g
Trans Fatty Acids 0.03086g
Cholesterol 55.7238mg
Water 74.6625%
Dietary Exchanges
Meat 2.0
Vitamin A IU 151.013IU
Vitamin - A RE 7.98062mcg
A Carotenoid 15.4469mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.4469mcg
Thiamin - B1 0.8453mg
Riboflavin - B2 0.29446mg
Niacin - B3 5.7351mg
Niacin Equivalent 8.83318mg
Vitamin - B6 0.67291mg
Vitamin - B12 0.44579mcg
Biotin 3.402mcg
Vitamin C 0.52363mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29317mg
Vitamin - E IU 0.43682IU
Vitamin E mg 0.0
Folate 2.1035mcg
Vitamin K 12.142mcg
Pantothenic Acid 0.72067mg
Boron 0.0mcg
Calcium 23.789mg
Chromium 0.0mcg
Copper 0.08516mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.5402mg
Magnesium 0.0521mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 211.344 mg
Potassium 326.733mg
Selenium 26.0088mcg
Sodium 445.033mg
Zinc 1.65224mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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