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Jerk Ribs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 303.505
Protein 16.8658g
Carbohydrates 3.16226g
Dietary Fiber 0.83343g
Soluble Fiber 0.02045g
Insoluble Fiber 0.04488g
Sugar - Total 1.22767g
Monosaccharides 0.00247g
Disaccharides 2.0E-5g
Other Carbs 0.46516g
Fat - Total 24.4036g
Saturated Fat 9.03161g
Monounsaturated Fat 10.968g
Polyunsaturated Fat 2.03982g
Trans Fatty Acids 0.0g
Cholesterol 83.3285mg
Water 64.7985%
Dietary Exchanges
Fat 4.0
Meat 2.5
Vitamin A IU 112.425IU
Vitamin - A RE 8.19418mcg
A Carotenoid 13.3021mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.3021mcg
Thiamin - B1 0.60821mg
Riboflavin - B2 0.27013mg
Niacin - B3 4.75469mg
Niacin Equivalent 8.30315mg
Vitamin - B6 0.42556mg
Vitamin - B12 0.84357mcg
Biotin 0.0mcg
Vitamin C 1.29151mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54189mg
Vitamin - E IU 0.80741IU
Vitamin E mg 0.0
Folate 7.10945mcg
Vitamin K 9.8086mcg
Pantothenic Acid 0.77663mg
Boron 0.315mcg
Calcium 53.678mg
Chromium 0.012mcg
Copper 0.0741mg
Fluoride 0.024mg
Iodine 0.0mcg
Iron 1.74544mg
Magnesium 0.0892mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 151.223 mg
Potassium 260.456mg
Selenium 24.7736mcg
Sodium 543.438mg
Zinc 2.43457mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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