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Texas Caviar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 71.1786
Protein 2.05069g
Carbohydrates 6.37379g
Dietary Fiber 1.54556g
Soluble Fiber 0.02737g
Insoluble Fiber 1.30051g
Sugar - Total 1.06699g
Monosaccharides 0.03846g
Disaccharides 0.00186g
Other Carbs 3.63974g
Fat - Total 4.47154g
Saturated Fat 0.56165g
Monounsaturated Fat 2.9572g
Polyunsaturated Fat 0.43184g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.0254%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 79.2662IU
Vitamin - A RE 3.95812mcg
A Carotenoid 7.91625mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.91625mcg
Thiamin - B1 0.16265mg
Riboflavin - B2 0.04361mg
Niacin - B3 0.07581mg
Niacin Equivalent 0.09106mg
Vitamin - B6 0.00976mg
Vitamin - B12 0.0mcg
Biotin 0.105mcg
Vitamin C 5.03879mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61721mg
Vitamin - E IU 0.91964IU
Vitamin E mg 0.0
Folate 9.99295mcg
Vitamin K 10.0808mcg
Pantothenic Acid 0.0078mg
Minerals
Boron 1.11329mcg
Calcium 15.0613mg
Chromium 0.0mcg
Copper 0.00543mg
Fluoride 0.03374mg
Iodine 3.7405mcg
Iron 0.64645mg
Magnesium 0.01031mg
Manganese 0.0mg
Molybdenum 0.08434mg
Phosphorus 33.6078 mg
Potassium 83.725mg
Selenium 0.0237mcg
Sodium 10.5652mg
Zinc 0.50599mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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