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Creamy Peanut Butter Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 198.097
Protein 7.91662g
Carbohydrates 19.9787g
Dietary Fiber 6.26964g
Soluble Fiber 0.49921g
Insoluble Fiber 1.12686g
Sugar - Total 3.77393g
Monosaccharides 0.6342g
Disaccharides 1.73279g
Other Carbs 9.60184g
Fat - Total 10.2139g
Saturated Fat 2.8779g
Monounsaturated Fat 3.99546g
Polyunsaturated Fat 2.08048g
Trans Fatty Acids 0.0g
Cholesterol 7.29481mg
Water 132.666%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 2125.8IU
Vitamin - A RE 121.84mcg
A Carotenoid 224.95mcg
A - Retinol 0.0mcg
A - Beta Carotene 224.95mcg
Thiamin - B1 0.16569mg
Riboflavin - B2 0.09163mg
Niacin - B3 2.12001mg
Niacin Equivalent 2.87496mg
Vitamin - B6 0.1618mg
Vitamin - B12 0.06506mcg
Biotin 14.7254mcg
Vitamin C 6.15919mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.61923mg
Vitamin - E IU 2.41265IU
Vitamin E mg 0.0
Folate 42.1148mcg
Vitamin K 8.9406mcg
Pantothenic Acid 0.29615mg
Minerals
Boron 257.212mcg
Calcium 87.7952mg
Chromium 0.57723mcg
Copper 0.1022mg
Fluoride 1.08038mg
Iodine 10.3577mcg
Iron 1.68076mg
Magnesium 0.32936mg
Manganese 0.0mg
Molybdenum 1.94167mg
Phosphorus 160.223 mg
Potassium 375.105mg
Selenium 1.39583mcg
Sodium 300.397mg
Zinc 1.80335mg
Other Fats
Omega 3 Fatty Acids 0.01065g
Omega 6 Fatty Acids 1.93331g
Other
Alcohol 0.0g
Caffeine 0.0mg


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