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Stuffed Artichoke Bottoms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.682
Protein 5.26642g
Carbohydrates 14.6246g
Dietary Fiber 5.65909g
Soluble Fiber 0.61945g
Insoluble Fiber 4.15915g
Sugar - Total 2.16654g
Monosaccharides 0.14447g
Disaccharides 0.40563g
Other Carbs 6.79898g
Fat - Total 14.0454g
Saturated Fat 8.78001g
Monounsaturated Fat 0.00611g
Polyunsaturated Fat 0.07946g
Trans Fatty Acids 0.0g
Cholesterol 37.3189mg
Water 100.726%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 289.808IU
Vitamin - A RE 0.55565mcg
A Carotenoid 57.6781mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.6781mcg
Thiamin - B1 0.02778mg
Riboflavin - B2 0.04945mg
Niacin - B3 0.61677mg
Niacin Equivalent 0.61677mg
Vitamin - B6 0.04501mg
Vitamin - B12 0.0mcg
Biotin 2.27817mcg
Vitamin C 4.27398mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10557mg
Vitamin - E IU 0.1573IU
Vitamin E mg 0.0
Folate 49.4529mcg
Vitamin K 8.22363mcg
Pantothenic Acid 0.13336mg
Minerals
Boron 0.0mcg
Calcium 23.5743mg
Chromium 0.0mcg
Copper 0.07057mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.60888mg
Magnesium 0.12502mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.1338 mg
Potassium 211.045mg
Selenium 0.11113mcg
Sodium 462.556mg
Zinc 0.22226mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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