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Light Bechamel Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 141.545
Protein 3.16947g
Carbohydrates 2.26103g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.17906g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 2.08198g
Fat - Total 13.5805g
Saturated Fat 8.08019g
Monounsaturated Fat 3.77488g
Polyunsaturated Fat 0.59459g
Trans Fatty Acids 0.0g
Cholesterol 94.4121mg
Water 311.372%
Dietary Exchanges
Fat 2.5
Meat 0.5
Vitamin A IU 482.213IU
Vitamin - A RE 124.556mcg
A Carotenoid 133.122mcg
A - Retinol 0.0mcg
A - Beta Carotene 133.122mcg
Thiamin - B1 0.02755mg
Riboflavin - B2 0.14729mg
Niacin - B3 0.04246mg
Niacin Equivalent 0.73908mg
Vitamin - B6 0.0368mg
Vitamin - B12 0.29137mcg
Biotin 3.56465mcg
Vitamin C 0.47318mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.44656mg
Vitamin - E IU 0.66539IU
Vitamin E mg 0.0
Folate 7.05794mcg
Vitamin K 1.043mcg
Pantothenic Acid 0.343mg
Boron 0.0mcg
Calcium 63.4062mg
Chromium 0.05mcg
Copper 0.01748mg
Fluoride 1.91191mg
Iodine 17.2715mcg
Iron 0.25241mg
Magnesium 0.00534mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 71.1927 mg
Potassium 88.9094mg
Selenium 4.31738mcg
Sodium 41.1588mg
Zinc 0.29845mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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