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Cashew Topped Asian Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.231
Protein 27.4965g
Carbohydrates 7.19376g
Dietary Fiber 1.12483g
Soluble Fiber 0.06949g
Insoluble Fiber 0.0608g
Sugar - Total 2.38877g
Monosaccharides 1.11631g
Disaccharides 0.08663g
Other Carbs 2.44438g
Fat - Total 6.34474g
Saturated Fat 1.91528g
Monounsaturated Fat 2.69659g
Polyunsaturated Fat 0.88514g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 221.395%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Vitamin A IU 873.453IU
Vitamin - A RE 43.7726mcg
A Carotenoid 87.5451mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.5451mcg
Thiamin - B1 0.0794mg
Riboflavin - B2 0.30927mg
Niacin - B3 5.5037mg
Niacin Equivalent 5.73793mg
Vitamin - B6 0.15159mg
Vitamin - B12 2.45396mcg
Biotin 0.87084mcg
Vitamin C 28.4196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45362mg
Vitamin - E IU 0.6759IU
Vitamin E mg 0.0
Folate 24.0419mcg
Vitamin K 13.5631mcg
Pantothenic Acid 0.98455mg
Boron 12.1406mcg
Calcium 22.6469mg
Chromium 0.0mcg
Copper 0.39771mg
Fluoride 0.09625mg
Iodine 0.85773mcg
Iron 2.62508mg
Magnesium 0.21936mg
Manganese 0.0mg
Molybdenum 2.74368mg
Phosphorus 43.5622 mg
Potassium 391.283mg
Selenium 18.1497mcg
Sodium 454.867mg
Zinc 5.45699mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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