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Mandarin Orange Chicken Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 331.779
Protein 25.5632g
Carbohydrates 34.3571g
Dietary Fiber 4.35516g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 29.3769g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.125g
Fat - Total 10.5617g
Saturated Fat 1.40177g
Monounsaturated Fat 1.04818g
Polyunsaturated Fat 0.619g
Trans Fatty Acids 0.02872g
Cholesterol 55.9382mg
Water 387.575%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 2.5
Lean Meat 3.5
Vitamin A IU 5762.7IU
Vitamin - A RE 294.088mcg
A Carotenoid 582.389mcg
A - Retinol 0.0mcg
A - Beta Carotene 582.389mcg
Thiamin - B1 0.32684mg
Riboflavin - B2 0.18009mg
Niacin - B3 12.1075mg
Niacin Equivalent 16.4475mg
Vitamin - B6 0.65717mg
Vitamin - B12 0.36649mcg
Biotin 0.0mcg
Vitamin C 116.164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77112mg
Vitamin - E IU 1.14898IU
Vitamin E mg 0.0
Folate 18.5925mcg
Vitamin K 1.02472mcg
Pantothenic Acid 0.78989mg
Boron 32.9071mcg
Calcium 79.9245mg
Chromium 0.0mcg
Copper 0.16036mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.12292mg
Magnesium 0.01736mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 224.549 mg
Potassium 666.919mg
Selenium 18.346mcg
Sodium 528.287mg
Zinc 2.33344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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