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Southwestern Style Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 178.588
Protein 9.51645g
Carbohydrates 29.3448g
Dietary Fiber 2.28142g
Soluble Fiber 0.195g
Insoluble Fiber 1.56g
Sugar - Total 6.06782g
Monosaccharides 0.0g
Disaccharides 0.34125g
Other Carbs 20.9925g
Fat - Total 2.67768g
Saturated Fat 1.2255g
Monounsaturated Fat 0.31883g
Polyunsaturated Fat 0.31493g
Trans Fatty Acids 0.0g
Cholesterol 9.0mg
Water 83.8056%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 230.077IU
Vitamin - A RE 0.00385mcg
A Carotenoid 46.0077mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.0077mcg
Thiamin - B1 0.0936mg
Riboflavin - B2 0.02438mg
Niacin - B3 1.4898mg
Niacin Equivalent 2.02543mg
Vitamin - B6 0.14138mg
Vitamin - B12 0.0mcg
Biotin 0.77123mcg
Vitamin C 2.49654mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02925mg
Vitamin - E IU 0.04359IU
Vitamin E mg 0.0
Folate 3.9mcg
Vitamin K 0.585mcg
Pantothenic Acid 0.27788mg
Minerals
Boron 0.0mcg
Calcium 263.78mg
Chromium 0.39011mcg
Copper 0.0975mg
Fluoride 2.2E-4mg
Iodine 0.0mcg
Iron 0.48209mg
Magnesium 0.88239mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 80.925 mg
Potassium 60.925mg
Selenium 9.55501mcg
Sodium 227.147mg
Zinc 0.61426mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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