dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Worcestershire Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 14.8437
Protein 0.04001g
Carbohydrates 3.59763g
Dietary Fiber 0.0863g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.92676g
Monosaccharides 0.08164g
Disaccharides 0.02475g
Other Carbs 0.33052g
Fat - Total 0.05021g
Saturated Fat 0.00233g
Monounsaturated Fat 0.00111g
Polyunsaturated Fat 0.00264g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 158.116%
Dietary Exchanges
Starch 0.5
Lean Meat 0.5
Vitamin A IU 5.53271IU
Vitamin - A RE 0.27674mcg
A Carotenoid 0.55349mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.55349mcg
Thiamin - B1 0.0017mg
Riboflavin - B2 7.9E-4mg
Niacin - B3 0.01521mg
Niacin Equivalent 0.02104mg
Vitamin - B6 0.0116mg
Vitamin - B12 0.0mcg
Biotin 0.0875mcg
Vitamin C 0.20326mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00342mg
Vitamin - E IU 0.0051IU
Vitamin E mg 0.0
Folate 0.49568mcg
Vitamin K 0.03737mcg
Pantothenic Acid 0.01313mg
Boron 3.46875mcg
Calcium 3.76512mg
Chromium 0.0mcg
Copper 0.00714mg
Fluoride 0.0275mg
Iodine 0.05mcg
Iron 0.07093mg
Magnesium 0.02738mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 1.14471 mg
Potassium 20.4088mg
Selenium 0.23642mcg
Sodium 15.267mg
Zinc 0.00818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info